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Do you over stride ? Do you feel heavy running ? Do you get injured often ? Do you want to change ? SUPER TIP When running search for the ground with your big toe. Pushing your big toe ( only ) into your shoe’s mid-sole, while the foot is in mid air, will naturally bring your forefoot to land first 👍 THE OPPOSITE: If you already land on you toes but want to land future back. To land more rear foot, try pointing the same big toe up and pushing it into the upper of your trainer, this will bring y
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