How To Fix Excessive Supination and Overpronation: Running Expert Gives an Inside Look
How To Fix Excessive Supination and Overpronation: Running Expert Gives an Inside Look
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I don’t like the term over pronator because pronation is a collection of movements not a position you are stuck in. What is really happening is that the calcaneus is living in a position of more eversion so you aren’t actually able to pronate well. Instead we need to restore motion into supination WITHOUT the forefoot coming along for the ride. We can untwist the foot by placing a wedge under the 4th and 5th met which will keep the transverse arch in relative eversion compared to the calcaneus a
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