How to Engage Your Lats: Master the Muscle-Mind Connection
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How to Engage Your Lats: Master the Muscle-Mind Connection
6 views9 months ago
YouTubeHardGainerHub
OPEN ME🔥⬇️ ❌ stop doing your lat engagement exercises by PUSHING forward your shoulders with a row ❌ Instead do this ⬇️✅ ✨ engage your lats by squeezing downward and positioning the cable HIGH Because with a rowing exercise, this is predominantly for the back, rear delts and lats …. But if you’re pushing forward your shoulders… this is not engaging the back at all 😫 So squeeze down! 🤌🏼 Comment “𝐆𝐔𝐈𝐃𝐄” for my bikini body ebook and I’ll send you a copy! 🔥 workouts, food and sculpting tip
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OPEN ME🔥⬇️ ❌ stop doing your lat engagement exercises by PUSHIN…
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YouTubeMike Thurston
Barbell bench press Engage your lats during the bench press to create more stability! How? Cue: Think about bending the bar towards your feet. Bending the bar towards your feet can help engage your lats. This can help create a mechanically efficient position for the pecs. More technique tips: - Pull your shoulder blades back and down. - Another cue to engage your lats: bring armpits to your hips. Think about throwing with your lats. - A natural arch in the back occurs when you stabilize your bod
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