Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT against the band (keep big toe down) 👉🏻 Watch your femur rotate externally → knee tracks over pinky toe Why it works: 👉🏻 Activates glutes 3x harder 👉🏻 Takes pressure off knees 👉🏻 Prevents dangerous inward collapse