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1.9K views · 1.4K reactions | Dumbbell bicep and shoulder workout  ✅ Alternating bicep curls ✅ Arnold shoulder presses ✅ Alternating hammer curls ✅ Lateral front raises Do each exercise for 25 seconds for 3 rounds total  Comment below “RESULTS” for my free workout training guide #bicepsworkout #bicepworkout #shoulderworkout | Joe Callari | Facebook
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