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We know certain foods have a lot of sugar, but what does that actually look like? Here are the average sugar contents of some of the food and drinks we consume daily: 🥤 Can of soft drink = 10 teaspoons 🥛 Carton of flavoured milk = 13 teaspoons 🧃 Fruit box = 5 teaspoons 🌾 Muesli bar = up to 5 teaspoons 🥣 Bowl of sugar-sweetened cereal = 5 teaspoons. There are a lot of health risks associated with consuming too much sugar, particularly for your teeth. Sugar reacts to harmful bacteria in your
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