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So how much cardio is too much? ⬇️ Cardio is great for your heart, lungs, endurance and even fat loss. But when you overdo it without lifting or eating enough, here's what starts to happen: You get smaller, but not TONED. Too much cardio without strength training burns muscle along with fat, which slows your metabolism. Your body will let go of muscle first because muscle costs more energy to maintain. You get weaker and "skinny fat" Your lifts feel heavy, recovery completely sucks and you don't
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