Mastering Horse Redirection Techniques for Safe Riding
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Mastering Horse Redirection Techniques for Safe Riding
2.5K views3 months ago
TikTokgethorsehelp
I get a lot of comments like these when I talk about knee rotation and how it applies to rider biomechanics. Things like, “Your knee shouldn’t rotate!” or “They must be damaged to move like that!” But what if I told you that knee rotation wasn’t just a natural movement—it’s actually critical for effective riding? While knees are technically a “hinge joint,” meaning they primarily move front to back, they actually have a surprising amount of rotation, especially when flexed or moving into termina
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I get a lot of comments like these when I talk about knee rotation an…
212.8K viewsMar 5, 2025
FacebookThe Equestrian Physio
Just like your horse, you ride better when your body is warmed up and moving freely. A few simple hip and spine mobility drills before you mount can: ✅ Release stiffness in your hips ✅ Free up your pelvis for a softer seat ✅ Improve spinal mobility Try these before your next ride: 1️⃣ Slide lateral squat 2️⃣ Wide leg thoracic rotation 3️⃣ Runners lunge to hamstring 4️⃣Deep squat to hamstring 5️⃣Deep squat and reach It only takes a few minutes, but the difference in the saddle is huge. That’s exa
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Just like your horse, you ride better when your body is warmed up an…
4.5K views7 months ago
FacebookDressage Rider Training
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