4 different plyometrics to build athleticism. Pogo hops - close to the ground and reactive Diagonal double hops - both legs Scissors on plate Plate touch variations - catch the jump change For a full workout, do each exercise for 3 sets x 20- 30 reps. Minimal rest time, this cardio is going to help build your lower body fast moves! #beginnerplyometrics #routineforathletes #plateplyometrics #plyometricsforathletes #easyplyometrics
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