16K views · 158 reactions | 律‍♂️ PELVIC PENDULUMS: Build next-level...
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16K views · 158 reactions | 律‍♂️ PELVIC PENDULUMS: Build next-l…
5.6K views1 week ago
FacebookBJ Gaddour
The Hip Pendulum Meets Neck Isometric A full-chain stability drill from pelvis to cervical spine - simple with huge neurological output. 1️⃣ The Pendulum Standing on one leg, the opposite leg swings forward and back in a straight line with your torso. All the movement is controlled over the stance hip - glute med and min, piriformis, obturator internus/externus, gemelli, quadratus femoris and deep fibres of glute max fire to keep the pelvis level. As the swinging leg shifts your centre of mass f
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The Hip Pendulum Meets Neck Isometric A full-chain stability dril…
161K views3 months ago
FacebookCuan Wayne Coetzee
1.2K reactions · 42 shares | HOW TO USE THE PENDULUM HIP PRESS 例 TAG A GYM THAT NEEDS THIS + SAVE FOR LATER 李 The Booty Builder Pendulum Hip Press uses a guided pendulum movement with smooth resistance to train glutes, hamstrings and quads in a controlled press. Would you try this in your next glute session? 樂 • • • #gymequipment #bootybuilder #glutesworkout #quads #fitnessmotivation | Booty Builder | Facebook
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1.2K reactions · 42 shares | HOW TO USE THE PENDULUM HIP PRESS …
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