Performing the hip thrust exercise beyond the full-extension position may lead to back injury. Here's all you need to know about how to avoid hyperextension during hip thrust. Content by Aditya Mahajan #HipThrust #HipThrusts #hyperextension #rangeofmotion #glutes #GlutesWorkout #fitness #workout #exercise #dailyworkout #dailyroutine #dailyexercise #fitnesstips #fitnessinfo #healthawareness #backpain #backache #backinjury #awareness #INFS | Institute of Nutrition and Fitness Sciences
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Performing the hip thrust exercise beyond the full-extension positio…
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