Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? Iโ€™ve got youโ€ฆtry the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
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Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? Iโ€™ve got youโ€ฆtry the hip airplane! . Shout out @gainsbydre_ for the opening
The hip airplane exercise is a simple yet effective way to improve hip mobility and reduce the risk of injury while squatting. By stretching the hip muscles, particularly the gluteus medius and quadratus femoris, you can unlock a pain-free squat and maintain good form. In this post, we'll explore the benefits of the hip airplane exercise and ...
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Hereโ€™s whatโ€™s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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