Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? Iโ€™ve got youโ€ฆtry the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Squat University on Instagram: "Need a new hip mobility exercise โ€ฆ
528.5K views1 week ago
Instagramsquat_university
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
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Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Adโ€ฆ
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Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. Iโ€™m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
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Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hiโ€ฆ
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Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Those hips are still not moving ๐Ÿซ "
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Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Thโ€ฆ
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Hereโ€™s whatโ€™s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
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THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stโ€ฆ
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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released โ€œIce Ice Babyโ€ in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. ๐Ÿ’ฟ๐Ÿ”ฅ The track famously uses the bassline from โ€œUnder Pressureโ€ by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added โ€œone extra note,โ€ a quote that becam
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Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper from Dallas, Texas, known for his deep voice, bold personality, and fusion of Southern hip-hop with modern trap energy. His music blends gritty street storytelling with catchy hooks, giving him a unique balance between authenticity and replay value. Breaking through with songs like โ€œTexasโ€ and โ€œMmhmm,โ€ BigX has become one of the most recognizable new voices in Southern rap, representing a new wave of Texas artists bringing back that ol
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Cardi B on Instagram: "Time to make the club fun againโ€ฆ ERRTIโ€ฆ
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