Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? Iโ€™ve got youโ€ฆtry the hip airplane! . Shout out @gainsbydre_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:58
Instagramsquat_university
Squat University on Instagram: "Need a new hip mobility exercise to add to your stretching routine? Iโ€™ve got youโ€ฆtry the hip airplane! . Shout out @gainsbydre_ for the opening
The hip airplane exercise is a simple yet effective way to improve hip mobility and reduce the risk of injury while squatting. By stretching the hip muscles, particularly the gluteus medius and quadratus femoris, you can unlock a pain-free squat and maintain good form. In this post, we'll explore the benefits of the hip airplane exercise and ...
528.5K views1 week ago
Shorts
614K views ยท 1.2K reactions | Have hip pain? What does your internal rotation mobility look like? The solution to fixing hip pain follows 3 steps: first restore optimal mobility - then stabilize over the new mobility & last integrate these new qualities into loaded movement! Today youโ€™ll see an example of that process! Shout out @katemaries_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! #fitness | Squat University | Facebook
0:57
209.7K views
614K views · 1.2K reactions | Have hip pain? What does your internal rotation mobility
Squat University
๐Ÿ’ฅDonโ€™t just watch - SAVE this workout to see REAL thigh & hip transformation! ๐Ÿ’ฅ 5 minutes each Follow this routine consistently for toned legs, sculpted hips, and better flexibility. No equipment, no excuses! Your shortcut to a stronger, leaner lower body is right here. Save it now & start crushing your goals! #yoga #yogateacher #yogachallenge #yogaeveryday #yogalove #workout #fitness #yogalife #yogapractice #yogainspiration | Anita Lumbhani
0:15
23.8K views
๐Ÿ’ฅDonโ€™t just watch - SAVE this workout to see REAL thigh & hip transformation! ๐Ÿ’ฅ 5
Anita Lumbhani
Hip Hop 2020 Mix
Trap Beats 2020 Mix | Best Trap Hip Hop Bass Boosted Mix
35:18
Trap Beats 2020 Mix | Best Trap Hip Hop Bass Boosted Mix
YouTubeSubsonic Squad
20.8K viewsOct 29, 2020
๐ŸŽนHip Hop/Trap Instrumental Beats Mix 2024 | 1 HOUR #5
1:00:29
๐ŸŽนHip Hop/Trap Instrumental Beats Mix 2024 | 1 HOUR #5
YouTubeNicop Records
1.6M viewsSep 16, 2020
๐Ÿ”ฅChristian Rap Mix #25 | Most Powerful CHH
50:31
๐Ÿ”ฅChristian Rap Mix #25 | Most Powerful CHH
YouTubeGutter Free Hip Hop
470.6K viewsJan 1, 2020
Top videos
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
0:12
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
Instagrammandyfroehlich_
36.3K views1 week ago
Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. Iโ€™m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
1:13
Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. Iโ€™m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
Instagramjustinthomas34
221.8K views1 week ago
Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Those hips are still not moving ๐Ÿซ "
1:05
Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Those hips are still not moving ๐Ÿซ "
Instagramluseeyalu
78K views1 week ago
Hip Hop 2020 Awards
'20 in 30: BET Hip Hop Awards 2020 Full Show Recap - BET Hip Hop Awards 2020 | BET AWARDS
30:17
'20 in 30: BET Hip Hop Awards 2020 Full Show Recap - BET Hip Hop Awards 2020 | BET AWARDS
bet.com
Nov 11, 2020
Hip Hop Awards 2018 Performances Compilation - BET Hip Hop Awards 2020 | BET AWARDS
25:31
Hip Hop Awards 2018 Performances Compilation - BET Hip Hop Awards 2020 | BET AWARDS
bet.com
Oct 1, 2020
27K views ยท 766 reactions | When hip hop legends link up, you know it's going to be crazy! #HipHopAwards | BET Hip-Hop Awards | Facebook
0:49
27K views · 766 reactions | When hip hop legends link up, you know it's going to be crazy! #HipHopAwards | BET Hip-Hop Awards | Facebook
FacebookBET Hip-Hop Awards
27.5K views2 weeks ago
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Add swings, spirals, and flow to keep them mobile and pain-free. Static stretches are great, but when you layer in dynamic movement, you train your hips to stay strong, adaptable, and resilient. It's the variety that keeps your body balanced and your hips feeling good long term."
0:12
Mandy Froehlich, MS, RYT 500 on Instagram: "Hips love variety. Adโ€ฆ
36.3K views1 week ago
Instagrammandyfroehlich_
Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hip pain for a handful of months and after some time off and worsening symptoms, an MRI showed I had a disc problem that needed to be treated. I had a successful microdiscectomy performed yesterday at Hospital for Special Surgery in NY and have already been released from the hospital. Iโ€™m so grateful to the doctors and staff there for all their hard work and support. My next few weeks will be a lot of resting before the rehab proce
1:13
Justin Thomas on Instagram: "Life update - Iโ€™ve had some nagging hiโ€ฆ
221.8K views1 week ago
Instagramjustinthomas34
Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Those hips are still not moving ๐Ÿซ "
1:05
Lucia ้›จๅค on Instagram: "Someone teach me how to twerk please. Thโ€ฆ
78K views1 week ago
Instagramluseeyalu
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stop rotating, your spine and shoulders pay the price. This half-kneeling rotation teaches your body how to move as one unit again, without overloading your low back or jamming your shoulders. Hereโ€™s whatโ€™s happening under the hood: Front hip externally rotated, knee aligned with the smaller toes, loading your glute and deep hip stabilizers to keep the pelvis grounded. Back hip fully extended with toes tucked, glute active, creating lengt
0:10
THE MUSCLE & MOBILITY MAKER on Instagram: "When your hips stโ€ฆ
409K views2 weeks ago
Instagramjacksantorafitness
HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released โ€œIce Ice Babyโ€ in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. ๐Ÿ’ฟ๐Ÿ”ฅ The track famously uses the bassline from โ€œUnder Pressureโ€ by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added โ€œone extra note,โ€ a quote that becam
0:19
HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanillโ€ฆ
13.8M views3 weeks ago
Instagramhiphopofthe90s
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper from Dallas, Texas, known for his deep voice, bold personality, and fusion of Southern hip-hop with modern trap energy. His music blends gritty street storytelling with catchy hooks, giving him a unique balance between authenticity and replay value. Breaking through with songs like โ€œTexasโ€ and โ€œMmhmm,โ€ BigX has become one of the most recognizable new voices in Southern rap, representing a new wave of Texas artists bringing back that ol
0:17
Just Hit Songs on Instagram: "BigXthaPlug is a rising rapper froโ€ฆ
10.9M views3 weeks ago
Instagramjusthitsongz
Cardi B on Instagram: "Time to make the club fun againโ€ฆ ERRTIME ๐Ÿ˜ค The AM I THE DRAMA? (Snow Edition) featuring Jeezy and Latto is OUT NOW"
0:29
Cardi B on Instagram: "Time to make the club fun againโ€ฆ ERRTIโ€ฆ
1.1M views1 week ago
Instagramiamcardib
0:55
Hip-Hop Hindustan on Instagram: "@farhankhanmusic damnnnnn bโ€ฆ
7.1K views1 week ago
Instagramhip_hop_hindustan
0:23
find greatest song / music on Instagram: "Follow @findgreatestโ€ฆ
5.2M views2 weeks ago
Instagramfindgreatestsongs
0:15
Pop Ankit on Instagram: "My bros ๐Ÿ–ค๐Ÿ–ค๐Ÿซถ๐Ÿซถ . . . #reels #trend #trendingreelsvidโ€ฆ
8.1K views1 week ago
Instagramhip_hop_ankit_
0:23
Aman baghel on Instagram: "ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆ๏ธ ๐Ÿ‘‰Order numโ€ฆ
24.3K views1 week ago
Instagramhip_hop_7a
1:17
Joe & Jada on Instagram: "Canโ€™t talk classic debut albums without menโ€ฆ
1M views1 month ago
Instagramjoeandjada
0:27
Muscle and Motion on Instagram: "The Worldโ€™s Greatest Stretch! Thiโ€ฆ
763.8K views2 weeks ago
Instagrammuscleandmotion
0:51
Rauveโ€™ Haley | Glute Builder on Instagram: "Tight hips will limit yoโ€ฆ
388.8K views2 weeks ago
Instagramrauvesuave
0:59
HipLatina on Instagram: "Michelle Rodriguez is known for her roles aโ€ฆ
47.4K views2 weeks ago
Instagramhip_latina
0:55
Aman baghel on Instagram: "ALL Over India🇮🇳Dileโ€ฆ
89.1K views2 weeks ago
Instagramhip_hop_7a
0:30
BIOLOGY | MEDICAL | HEALTH on Instagram: "Total hip replacement โ€ฆ
78.6K views1 week ago
Instagramexplainingbiology_
0:41
Aman baghel on Instagram: "ALL Over India๐Ÿ‡ฎ๐Ÿ‡ณDileveryโœˆ๏ธ ๐Ÿ‘‰Order numโ€ฆ
16.8K views1 week ago
Instagramhip_hop_store01
0:17
Claryssa Barbosa on Instagram: "Back and hips mobility / to do a bโ€ฆ
9.9K views1 week ago
Instagramclary_barbos
See more videos
Static thumbnail place holder