How to Execute the Hercules Hold for Upper Body Strength & Hypertrophy
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Hercules Hold: Mastering the Hold of Titans - Strongman.org
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Meet Hercules Hoist 💪 "Herc" is essentially a heavy sandbag attached to a rope and pulley system. Each competitor must pull on enough rope to raise the weight to the top then gently lower it back down without it free-falling. Look like a pro and brace one foot on the fence and use your body as a counterlever. Comes in Sprint, Super, and Beast flavors. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training Center. https://sprtn.im/3VI
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