An exercise designed to increase "lateral explosiveness" Heiden Jumps from Kevin Poppe of Dynamic Sports Training Only in #DKExpert Download The App: https://itunes.apple.com/us/app/dk-expert/id1199974265?mt=8 Learn More: http://diamondkinetics.com/dk-expert-from-diamond-kinetics/ | Diamond Kinetics
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An exercise designed to increase "lateral explosiveness" Heiden Ju…
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2 Cone Lateral Bounding (aka Heiden Jumps) - Breaking Muscle
2 Cone Lateral Bounding (aka Heiden Jumps) - Breaking Muscle
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Heiden Jumps or 2 Cone Lateral Bounding - Coach: Brandon Richey Fitness - Description . Start out by setting up 2 cones that are about 5 to 7 feet apart in distance. Part of this distance will be determined by the trainee having a good understanding of their own abilities as this drill should ONLY be performed if an individual trainee is proficient with performing some moderate to intense plyometric bounding. This drill is NOT recommended for a novice . If we start out as the video demonstrates
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