Running Heart Rate Zones 101 | Matthew Boyd Physio
matthewboydphysio.com
Running Heart Rate Zones 101 | Matthew Boyd Physio
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, for example, you feel like you’re running at an easy pace but your watch tells you you’re in zone 5? What are these heart rate […]
Dec 23, 2021
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