Hayleigh on Instagram: "If I had to choose ONE skill to lose 100lbs all over again, it wouldn’t be calorie counting or meal prepping. It would be this: SNAP. BACK. FAST. For YEARS, one dessert would send me into a full spiral. Weeks- if not MONTHS of bingeing, not working out. Then I’d feel guilty and start again. My problem wasn’t the dessert. It was how LONG it took me to recover from it. The most successful people you know (in any area of life) make comebacks FAST. They don’t wait for Monday.
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Hayleigh, RN on Instagram: "Some of these might hurt to hear, but if I had known them sooner, I would have saved myself years of struggle. Here are 5 things I would tell you: 1. You are probably not as consistent as you think you are. I used to tell myself I ate healthy most of the time. But when I actually tracked every bite, I saw the truth. The handful of chips here, the Starbucks drink there, the weekend splurges… they all added up. Way more than I thought. 2. If you have been in a calorie d
Hayleigh, RN on Instagram: "Some of these might hurt to hear, but if I …
10.5K views6 months ago
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Hayleigh on Instagram: "FIVE ESSENTIALS: They’re not exciting but they helped me lose 100 pounds…. So there’s that. WALKING- the most underrated form of exercise and I’ll die on this hill. 30-45 mins in the fresh air clearing out your thoughts is a game changer. Add in a weighted vest and a good podcast and you’re melting fat. WATER- Drinking half my body weight in oz every day dramatically reduced cravings, and gave me back all my energy. PROTEIN- At least 100g of protein every day kept me full
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Hayleigh | We usually think about the things we START doing when we think of weight loss like exercise or meal prepping. But I couldn’t add any of... | Instagram
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Hailey Fernandes❤️‍🔥🎱😼 on Instagram: "therapy is expensive thankfully we got gym 😍 side effects include ~ stability & u get sexcier 🧚✨ #gymmotivation #gymgirl #workoutroutine #fitness #healthylifestyle sweats @dfyne.official tank & zip up @younglaforher c0de ‘gaymer’ to save 🐆💋"
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Hayleigh on Instagram: "I hated the way I looked and felt. Looking back I was sleepwalking through life. I had determined that I was unable to lose weight because of everything I had been told about myself: hormonal problems, genetics, just big-boned etc. These changed my perspective and helped me lose 100lbs Matthew 15:11 reminded me that my words are POWERFUL. And how I speak about myself matters. If I keep saying I can’t lose weight, I won’t. Matthew 12:34 reminded me that those words I speak
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Hayleigh, RN on Instagram: "I didn’t do this FOR him. But it benefited our relationship all the same. 1. I have so much more energy now. I used to have to take naps every day, now I can spend more time with him or have more energy to do fun things on vacations. 2. We actually cook dinners at home now. I used to get take- out or we’d go out to eat because I couldn’t be bothered. Now I cook most nights because I actually enjoy it. 3. I actually believe him when he tells me I’m beautiful, now. I us
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