The goal of hanging head upside down of the bed is to relieve tension in the neck and back. Gravity helps pull your head and spine into alignment, which takes the pressure off your muscles and nerves. Additionally, when you hang your head off the side of the bed, it allows blood to flow more easily to your brain, which can help reduce headaches and migraines. Caution ⚠️ Who should not practice: 1.f you feel dizziness and lightheadedness 2. If you have a high BP or heart ailment. 3.lf you have Gl
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