What Is Hand Grip Strength | Measuring Grip
What Is Hand Grip Strength | Measuring Grip
Jun 27, 2020
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Grip strength is one of the biggest indicators of overall strength, performance, and injury resilience, but most people only train part of it. There are two main types: Closed hand strength – This is your crushing and holding grip. It’s vital for lifts like deadlifts and pull-ups, but also for tactical tasks like carrying kit, rope climbs, weapon handling, and controlling opponents in sport. Open hand strength – This is your ability to control loads without fully wrapping your hand around them.
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