11 reactions | Relieve Back Stiffness FAST with ONE Simple Move (50+)...
6:44
FacebookWill Harlow - HT Physio
11 reactions | Relieve Back Stiffness FAST with ONE Simple Move (50+)...
Will Harlow - HT Physio. . Relieve Back Stiffness FAST with ONE Simple Move (50 ) In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 1 simple exercise to relieve back stiffness fast. Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az Get access to ...
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Will Harlow - HT Physio on Instagram: "If I could only give three exercises to my over-50s patients to stay strong, mobile, and pain-free, these would be it. 1️⃣ Side step lower Brilliant for building real-world leg strength and control. 👉 10–15 reps each side, twice a day. 2️⃣ Heel raises Simple, but incredibly effective for calf strength — essential for balance and walking confidence. 👉 10–20 reps per set, twice a day. 3️⃣ Sit-to-stand This one rebuilds your entire leg and carries over to ev
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