Feeling overwhelmed, stuck in grief, or panicky? Try this grounding technique. It’s simple: inhale 4 • hold 2 • exhale 6 — and repeat “I release what I can’t control.” 💛 #groundingtechnique #griefsupport #anxietyrelief #mentalhealthtips #healingjourney #griefandloss | Michelle McGowan, LPC
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Grief comes with so many layers. Love. Fear. Helplessness. Guilt. This technique is helping me separate love from responsibility and it’s been grounding. Maybe it can help you too. 🤍 #griefsupport #anticipatorygrief #grieving #mentalhealthtips #groundingtechnique | Michelle McGowan, LPC
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