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did you know a grilled cheese sandwich is a great way to hit your protein goals? -2 slices of sourdough: 160 calories, 6g protein -2 slices of Colby jack cheese: 140 calories, 18g protein -2 slices of 2% cheddar cheese: 100 calories, 8g protein -spray olive oil, 0 calories a total of 400 calories, 32g protein (will vary based on brand of cheese, bread, butter, or oil used) #healthjourney #breastfeeding #postpartumjourney #caloriedeficit #highprotein #motivation #adhdmom #mamaliz | Thepolishmama
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did you know a grilled cheese sandwich is a great way to hit your protein goals? -2 slices of sourdough: 160 calories, 6g protein -2 slices of Colby jack cheese: 140 calories, 18g protein -2 slices of 2% cheddar cheese: 100 calories, 8g protein -spray olive oil, 0 calories a total of 400 calories, 32g protein (will vary based on brand of cheese, bread, butter, or oil used) #healthjourney #breastfeeding #postpartumjourney #caloriedeficit #highprotein #motivation #adhdmom #mamaliz | Thepolishmama
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