36 reactions · 3 comments | ANTAS YOG GRAPEVINE WORKOUT -Grapevine exercise is a great warm up and aerobic exercise. It works the quads, hamstrings, calves, glutes, and core. Grapevine are often done as a warm up, cool down or extended into an aerobic activity. | ANTAS YOG by Indu Jain | Facebook
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