If you’re extremely immobile, this isn’t going to be easy or pleasant, but you can do it—hold onto something to help balance if needed, and keep the duration shorter. Otherwise just accumulate time. No need to try to hit a certain number—stressing about it isn’t going to help you relax. Hang out. Hang out more over time. And no, I don’t smoke. I just used to be cool when I was young. And yes, the mic did a disappointing job on the extinguishing audio. I promise it was good. #squat #squatmobbilit
0:34
If you’re extremely immobile, this isn’t going to be easy or pleasant, but you can do it—hold onto something to help balance if needed, and keep the duration shorter. Otherwise just accumulate time. No need to try to hit a certain number—stressing about it isn’t going to help you relax. Hang out. Hang out more over time. And no, I don’t smoke. I just used to be cool when I was young. And yes, the mic did a disappointing job on the extinguishing audio. I promise it was good. #squat #squatmobbilit
1.5K viewsOct 11, 2024
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Sheila Nollert on Instagram: "A recent comment I had on one of my reels where I performed a challenging move: "Not very realistic about how seniors can move!" Well, I am almost 69, a senior for sure, and I was doing it. Ageism. It's a problem, certainly. It's harmful in so many ways. As seniors, when we internalize society's belief that we are frail, practically immobile, incapable of learning or unable to contribute anything worthwhile we can end up pulling back and withdrawing, no longer engag
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👉🏼 Nothing will fix you until you take the steps to fix yourself - and that goes for anything in life not just Movement. - 👀 I see too many people walking around in pain, injured, stiff and immobile, yet accepting this as just a part of life, part of not having enough time or part of getting older. - So the easier solution is to go get adjusted, manipulated, released and put under the knife. - This is NOT the solution because you have not addressed the underlying cause of your issues which is
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