The one thing they all had in common? It wasn’t just therapy or time. It was creating a real nighttime reset — starting with better sleep 😴✨ I was struggling BAD (like two sausage egg McMuffins per day bad) and my “sleep” was basically doomscrolling on scratchy sheets and waking up exhausted. My best friend told me to upgrade to some nicer sheets so I’d actually look forward to going to bed and stay asleep longer. She explained that it's not JUST the quality of the bed that matters.-----Within
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