15 Minute Gallon Water Jug Full Body Workout At Home to Build Muscle
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15 Minute Gallon Water Jug Full Body Workout At Home to Build Muscle
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Find in video from 01:48First Round of Exercises
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AT HOME WORKOUT || GALLON JUGS These jugs had Auntie sweating!!! Use a few of these moves, or all of them. Let’s keep it clean 15 reps 4 rounds. **Watch how I changed that grip 😉 ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO #Fitness #fitnessmotivation #workouts | Priscilla L. Andrews
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AT HOME WORKOUT || GALLON JUGS These jugs had Auntie sweating!!! Use a few of these moves, or all of them. Let’s keep it clean 15 reps 4 rounds. **Watch how I changed that grip 😉 ✨HAPPY TRAINING✨ Muscle Over Momentum 4 Week Workout Plan 🔗 IN BIO #Fitness #fitnessmotivation #workouts | Priscilla L. Andrews
3.5K views8 months ago
FacebookPriscilla L. Andrews
WATER GALLON WORKOUT CHALLENGE Fill up to gallon jugs to a weight that you are comfortable with. That is the best part - you adjust the water levels to where you are with your fitness level! If you prefer to use free weights you an as well ;-) 1 - Lunge w Overhead Press - As you step back into a lunge lift the gallon jugs up into a overhead shoulder press. 2 - Tricep Kickback - Using good form core tight and slightly bent, keep arms in and by your ribs as you use your triceps to kick the jugs ba
0:31
WATER GALLON WORKOUT CHALLENGE Fill up to gallon jugs to a weight that you are comfortable with. That is the best part - you adjust the water levels to where you are with your fitness level! If you prefer to use free weights you an as well ;-) 1 - Lunge w Overhead Press - As you step back into a lunge lift the gallon jugs up into a overhead shoulder press. 2 - Tricep Kickback - Using good form core tight and slightly bent, keep arms in and by your ribs as you use your triceps to kick the jugs ba
9.3K viewsMay 4, 2016
FacebookSara Regan Health & Mindset Coach
Leg and glute workout using a gallon jug | Lira Bueno
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Leg and glute workout using a gallon jug | Lira Bueno
723 views6 months ago
YouTubeLira Bueno
Grab two gallon jugs……. Let’s go! #workout
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Grab two gallon jugs……. Let’s go! #workout
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YouTubePriscilla Andrews
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Exercises like suit case carries and farmers carries are wonderful functional strength builders. A gallon jug of water weighs 8 pounds. #agingshouldntsuck #afriendlynudge #exercisesnacks | Jim Brown
4.4K views11 months ago
FacebookJim Brown
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