Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout
20:08
YouTubeGCN Training
Quick HIIT Sprint Workout | 20 Minute Indoor Cycling Workout
Hank puts you through your paces with a super quick cycling workout, focusing on maximum power sprints. This is the perfect cycling HIIT workout to help lose weight and boost your metabolism! 00:00 - 2 mins @ 3/10 (90 rpm) 02:00 - 1 mins @ 5/10 (90 rpm) 03:00 - 0.5 mins @ 7/10 (90 rpm) 03:30 - 1 mins @ 5/10 (90 rpm) 04:30 - 2 mins @ 3/10 (90 ...
91.7K viewsMar 18, 2024
High-intensity interval training Workouts
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High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
0:08
High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIlT can cause injury and burnout and stall gains, 1-2 days a week of HIlT is plenty, combined with weight lifting and enough rest. Benefits:- It improves your stamina. It inceases your strength. You’ll burns lots of fat. Your body will burn fat after your workout. It keeps your heart healthy. It’s fast and therefore relieves stress. It can help to strengthen your bones. . . . . #reels #g
FacebookYousuf AbdullAh
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