Progressive overload is a fundamental training principle that involves gradually increasing the demands placed on your muscles over time. This can be done by increasing the weight, reps, sets, or reducing rest time. Key Benefits: 1. Muscle Growth (Hypertrophy): Continuously challenges muscles, leading to increased size and strength. 2. Strength Gains: Helps build consistent strength over time. 3. Prevents Plateaus: Keeps workouts effective and prevents stagnation. 4. Improved Endurance: Enhances