Do you find yourself holding your urine for a long time, even when it is not so urgent❓ You know that feeling when you’re in the middle of a big meeting, and it’s late at night, and you have to pee, but you just can’t get up😮‍💨? Holding your urine for long periods can lead to urinary tract infections caused by the buildup of bacteria🦠. In addition, it can increase your risk of kidney disease. Too much urine holding can weaken the bladder muscles over time. This can lead to problems such as in

These “interventions” do not work to stop your leaky bladder. 1. Do 100 Kegels a day like it’s your full-time job. 🚫 This isn’t a “more is better” situation. If your pelvic floor is tight, weak, or confused, hammering it with Kegels is like yelling at someone who already doesn’t understand you. Kegels are great when used correctly. Coordination repetition. 2. Pee “just in case” every 20 minutes. Nope. That’s not proactive, that’s bladder sabotage. You’re basically teaching your bladder to freak