🎥🔥 Front Foot Elevated, Front Loaded Split Squat - Unlocking True Hip Mobility & Core Control This variation isn’t just about building leg strength — it’s about fixing movement patterns that impact everything from posture to low back health. Here’s what makes it powerful: ✅ Hip Separation - Elevating the front foot allows greater hip flexion/extension, creating true separation between the front and back leg. This improves mobility and builds strength where most people are limited. ✅Core Stabil
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Front Foot Elevated Split Squats are a fantastic way to start improving your hip, knee and ankle flexibility without needing to do a full squat - keeping your legs strong in a large range of motion without putting pressure on your back! The elevation means there's demand for flexibility of the back leg so you can really focus on pushing your ankle range on the front leg. You can even safely load up this exercise! If you struggle to squat this is a great go-to, or if you just want awesome unilate
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