Shameless: Frank the Plank
55:39
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Shameless: Frank the Plank
Sep 21, 2023
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If you think a minute goes by really fast, you’ve obviously never done a plank 😂How long can you hold? ⠀ Learn how to do the perfect plank with these tips...TAG someone who needs to see this! Get started with my Beginner bodyweight training course: https://start.frankmedrano.com #plank #calisthenics #homeworkout #core #abs #beginnerworkout | Frank Medrano
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