Why the 'pause rep' method is one of the best ways to improve strength safely
Why the 'pause rep' method is one of the best ways to improve stren…
1 month ago
womenshealthmag.com
Pause Rep Workout Program for Serious Strength Gains
1:15:00
Pause Rep Workout Program for Serious Strength Gains
Jun 24, 2016
muscleandstrength.com
Eb and Swole: Elevated Halfway-Pause Skullcrusher
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Eb and Swole: Elevated Halfway-Pause Skullcrusher
Apr 5, 2021
Men's HealthTrevor Thieme C.S.C.S.
Get Stronger and Stay Honest With Pause Reps - Breaking Muscle
4:11
Get Stronger and Stay Honest With Pause Reps - Breaking Muscle
Nov 22, 2021
breakingmuscle.com
Pause reps are when you intentionally stop or “pause” during the positive portion of the rep, which we call it the concentric phase. An example of this is pressing the weight up on the chest press or pulling the weight down on the back workout as shown in the video above. This technique is a staple in my workout regiment with my clients in person and online, it's so effective that you can notice immediate results by implementing it. I prescribe it in the third or the fourth exercise, and the way
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Pause reps are when you intentionally stop or “pause” duri…
5K views5 months ago
FacebookCharles.Glass.GOB
111K views · 393 reactions | Pause reps are a fun way to finish off a good bench press session. Get someone to call out the reps, and until they call it you hold 路‍♂️. I used to do this back in the day with my bros, and sometimes we would really hold on that pause, let them suffer a bit lol. This was my 8th and final set coming down after two sets of 405 (set 5 & 6) and 1 set of 365 (set 7). #benchpress #pausereps | Simeon Panda | Facebook
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111K views · 393 reactions | Pause reps are a fun way to finish off a g…
10.1K views1 week ago
FacebookSimeon Panda
10 Effective Ways to Increase Reps on Any Exercise
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10 Effective Ways to Increase Reps on Any Exercise
40.4K views8 months ago
wikiHowLaila Ajani
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
How to Pause Squat (Technique, Benefits, Muscles Worked) | Powe…
Sep 21, 2017
powerliftingtechnique.com
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Ever heard of paused reps? Paused reps is a way of improving raw po…
2K viewsMay 29, 2024
FacebookExeter Golf and Country Club
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How To: Pause Bench (Quick Explanation)
20 views3 months ago
YouTubeJonny Reps Fitness
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Pause Reps for a Bigger Back (Seated Cable Row Variation Expl…
269 views2 months ago
YouTubeIssima Caldwell Jr
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What is a pause rep?
946 views4 months ago
YouTubeWBAL-TV 11 Baltimore
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Pause reps are the way to go #benchpress #fyp #gym
384 views3 months ago
TikTokbruce_simon5
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Break Performance Plateaus with Pause Reps
1.8K views5 months ago
TikTokmo.lifts2
How to Pause a Presentation - MS Powerpoint & Presentation Skills …
19.7K viewsJun 13, 2012
YouTubeThe Smart Train
The Best Reps, Sets And Rest When Training?
989K viewsDec 24, 2011
YouTubeElliott Hulse | STRENGTH
Rest pause method is a way to get a similar level of muscular fatigue i…
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TikToktylerpath
Why Myoreps Are AWESOME
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YouTubeRenaissance Periodization
Most pause reps I’ve ever done with 315 on bench I wasn’t 100% but m…
26K viewsNov 18, 2022
TikTokdt.1k
2:17
The Pause
148.5K viewsFeb 3, 2014
YouTubeProvidenceSpokane
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Dramatic Pause In Public Speaking
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YouTubeMary Daphne's Explearning Communication Co…
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Paused Bench Press: Gym Shorts (How To)
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YouTubeBarbell Logic
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Sets and Reps for Strength EXPLAINED
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YouTubeBarbell Logic
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Sets and Reps Tips to Increase Strength
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YouTubeMargaret Martin, Physical Therapist
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What Do Reps and Sets in Exercise Mean?
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YouTubeMy Fitgirl Lifestyle
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The Magic of Floor Pressing
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YouTubeAlex Leonidas
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How to do a Leg Press | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
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Rest-Pause for Strength Method Explained | Advanced Training Te…
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Understanding Reps in Reserve | How to Use RIR for Hypertrophy T…
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