🛑 Why You Shouldn’t Roll Your Lumbar Spine Foam rolling can be great for muscle recovery—but not for your lumbar spine. Rolling this area puts excessive pressure on compromised spinal conditions like spondylolisthesis, stenosis, or degenerative discs, potentially causing more harm than good. ✨ What to do instead? Roll above (thoracic spine) and below (hips and glutes) your lumbar spine to target tension safely and effectively. Protect your back by focusing on areas that support, not stress, you
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