YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
6:59
YouTubeShapeshift Wellness
YMCA 3 MINUTE STEP TEST | Assess Your Cardiovascular Fitness at Home
This video will guide you step by step through an at-home cardiovascular fitness test. The YMCA 3 minute step test can be used to gauge your current heart health, and track progress as you begin a fitness program. . . CHART to Compare Your Results: https://cartwrightfitness.co.uk/ymca-3minute-step-test-normative-data/ . . ***NOTE: I mention in ...
153.1K viewsFeb 14, 2021
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212K views · 675 reactions | Erreiche deine Ziele schnell und einfach  1️⃣ Mache einen 1-minütigen Test 2️⃣ Erhalte dein Individuelles Programm 3️⃣ Verfolge deinen Fortschritt und bleib motiviert 4️⃣ Bewundere sichtbare Ergebnisse nach 4 Wochen!  | Fitness Challenge | Facebook
212K views · 675 reactions | Erreiche deine Ziele schnell und einfach  1️⃣ Mache einen 1-minütigen Test 2️⃣ Erhalte dein Individuelles Programm 3️⃣ Verfolge deinen Fortschritt und bleib motiviert 4️⃣ Bewundere sichtbare Ergebnisse nach 4 Wochen!  | Fitness Challenge | Facebook
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30K views · 101 reactions | 5 School Girls Vs 1 Gym Boy  . . . . . Challenge , fitness, motivation, games , fitness test , competition, challenge video , strength wars , girls vs boys , girl vs boy , men vs women , chain game , fitness games , allen choudhary youtube , #feelkaroreelkaro #reelsinstagram #reels #feelitreelit | Allen Choudhary | Facebook
30K views · 101 reactions | 5 School Girls Vs 1 Gym Boy  . . . . . Challenge , fitness, motivation, games , fitness test , competition, challenge video , strength wars , girls vs boys , girl vs boy , men vs women , chain game , fitness games , allen choudhary youtube , #feelkaroreelkaro #reelsinstagram #reels #feelitreelit | Allen Choudhary | Facebook
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