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imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Try it for three seconds at a time, then relax for a count of three. Maintain your focus. For best results, focus on tightening only your pelvic floor muscles.@FITNESS LABO #fyp. #duet. #viralvideos. #trending. #videos. #tiktokchallenge.
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