Day 2 / 170 — The Game Plan Consistency doesn’t happen by accident—it needs a clear structure. Here’s mine 👇 • 4 strength days: full-body workouts using my duffel-bag gym (bands, TRX, jump rope, dumbbells ≤25 lb). • 2 cardio days: 30–40 minutes on the fan bike, rower, or a jog. • 1 active recovery day: hiking, playing, or moving with my kids. Each strength day finishes with 15–20 minutes of cardio core/mobility. No barbells. No excuses. Just a simple plan that anyone can follow at home or in a
1:59
Day 2 / 170 — The Game Plan Consistency doesn’t happen by accident—it needs a clear structure. Here’s mine 👇 • 4 strength days: full-body workouts using my duffel-bag gym (bands, TRX, jump rope, dumbbells ≤25 lb). • 2 cardio days: 30–40 minutes on the fan bike, rower, or a jog. • 1 active recovery day: hiking, playing, or moving with my kids. Each strength day finishes with 15–20 minutes of cardio core/mobility. No barbells. No excuses. Just a simple plan that anyone can follow at home or in a
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