I’m in my 40s, and some of the toxic diet culture thoughts I picked up in my teens and 20s are STILL trying to squat rent-free in my brain. So here’s what I’m unlearning, out loud, in case you’re in the same boat: “Burn it off” mentality: I used to believe every glass of wine needed a cardio punishment. Like my body was a math equation. Now? I move to feel strong, not to cancel out food. Except tonight, I’m multi-tasking with my weighted vest, walking pad, and some moscato. Thanks to my friend’s
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I’m in my 40s, and some of the toxic diet culture thoughts I picked up i…
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Comment FIT for the exact workouts that transformed my body in my 40s!👇🏼 As a mom of 3, I don’t have hours to spend in the gym. I used to feel exhausted & overwhelmed trying to fit workouts into my busy schedule. Until I started doing what I could do: 30-minute dumbbell workouts from home! 💪🏼🩷 That’s exactly what my app gives you: 💪🏼 Quick 30-min follow-along workouts that burn fat 🩷 15 unique programs so you find your best match 🥗 Simple meal guides that your family will enjoy too 📱 C
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Comment FIT for the exact workouts that transformed my body in my 4…
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