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10 Healthy Filling Foods to Add to Your Diet
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The secret to losing weight is fullness 🎯 That’s why I optimise for weight, protein, fibre, minerals and vitamins. To send fullness signals to the hypothalamus. The principles aren’t about porridge. They hold across all foods. Enjoyably they aren’t carb/fat centric. That’s deliberate. I’ve listened to 30 years of nonsense about fat then carbs Choc Berry Porridge - Save Recipe Below 👇 This my breakfast when I’m losing weight. I used to use something crunchy but the switch to compote was a game
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10 of the MOST filling foods with virtually zero calories that helped me reveal my abs 💪🔥 These foods helped me stay full, stay consistent, and stay shredded — even during a cut. They’re high in volume, low in calories, and perfect for crushing cravings while staying on track. Here’s the list 👇 1️⃣ Pickles 🥒 Extremely low in calories and loaded with flavor. Helps curb cravings and gives your mouth something to do when you’re tempted to snack. 2️⃣ Zucchini Noodles 🍝 A high-volume swap for pa
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