#fitnessjourney #over50 #fitnessover50
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#fitnessjourney #over50 #fitnessover50
376 views2 months ago
TikTokkathysfitnessjourney
Do you want to start your fitness transformation…and maybe you’ve even tried only to give up quickly time and time again? That was me, too! I will tell you what finally got me to lose 50lbs at age 50 and get into the best shape of my life… I became totally FED UP I was miserable…I hated how I felt I simply could not tolerate it one more minute And I truly believe this is what it takes…you have to be in enough mental pain to where transforming is the only option If you’re not able to start and st
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Do you want to start your fitness transformation…and maybe you’v…
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One of the questions I get asked the most is...what do you do each week for fitness and how long does it take? This is my exact current daily routine along with estimated times...everything I'm doing on a weekly basis to maintain my transformation results for five years running Save this for when you need inspo Monday: • Lower Body Weight Training Day (About an hour, give or take) • 45 minute walk with my dogs (one of the highlights of my day) • I do 10,000 total daily steps (my walk plus the ot
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One of the questions I get asked the most is...what do you do each wee…
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Embracing Adult Fitness: My Running Journey
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Transforming My Fitness Journey at 50 Years Old
Transforming My Fitness Journey at 50 Years Old
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