the stubborn “pooch” isn’t always about fat… often it’s about weak deep core muscles 👀 your TVA (transverse abdominis) works like your body’s natural corset. when it’s strong, it gently hugs everything in & supports your spine and pelvis. when it’s weak, your belly tends to push outward no matter how many crunches you do 🥲 as you do these movements, think: controlled breathing, slow core activation, & move SLOWLY ☝️ your body doesn’t need punishment… it just needs smart training 🫶 comment “mm
0:20
the stubborn “pooch” isn’t always about fat… often it’s about weak deep core muscles 👀 your TVA (transverse abdominis) works like your body’s natural corset. when it’s strong, it gently hugs everything in & supports your spine and pelvis. when it’s weak, your belly tends to push outward no matter how many crunches you do 🥲 as you do these movements, think: controlled breathing, slow core activation, & move SLOWLY ☝️ your body doesn’t need punishment… it just needs smart training 🫶 comment “mm
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