Cable Face Pull with External Rotation
Cable Face Pull with External Rotation
22 viewsJun 13, 2018
muscleandstrength.com
Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯💥 The face pull with external rotation is a go-to exercise for building strong rear delts, scapular retractors, and external rotators, but one small mistake can hinder your progress. ❌ Common mistake: Excessive elbow flexion shifts the effort to your biceps, reducing activation of the muscles the exercise is designed to target. 🔥 What to do instead: Maintain a slight bend in your elbows and focus on initiating the movement
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Face Pulls with External Rotation - Don’t Let Your Biceps Take Over! 🎯💥 …
91.6K views10 months ago
FacebookMuscle & Motion
🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to the game-changer: Face Pulls with External Rotation (Cable)! 💪⁣⁣ While we often focus on the front and middle deltoids, the posterior deltoid often gets overlooked. But fear not, this exercise is here to fix that! 💥⁣⁣ By combining external rotation and horizontal abduction, this exercise targets those hard-to-reach posterior deltoids, along with three o
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🔥 Face Pulls with External Rotation (Cable)! 🔥⁣⁣ Tired of neglecting th…
17.8K viewsAug 22, 2023
FacebookMuscle & Motion
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
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