What is the low FODMAP diet?
1:14
YouTubeBritish Dietetic Association (BDA)
What is the low FODMAP diet?
Dietitian Clara Carr explains what FODMAPs are, how they affect IBS symptoms, and why the diet is a short‑term, structured approach – not a lifelong restriction. If you’re experiencing ongoing gut symptoms, always seek professional advice before making dietary changes.
213 views1 month ago
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The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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Reminder you don’t need to avoid fiber if you are sensitive to fodmaps. FODMAPs are fermentable carbohydrates that are poorly absorbed in the small intestine and can cause gas, bloating, diarrhea and constipation especially in people with IBS #fodmaps #fiber #guthealth #healtheating
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