F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
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YouTubeDanielle Belanger
F45 TRAINING 3-PEAT WORKOUT | 10 Minute Fitness Challenge
I challenge you to try this workout and see how many points you can get! Hit the target amount of reps = 1 point Don't hit the target = 0 points 3-PEAT EXERCISES + TARGETS: 1. 4 Tuck Jumps + 1 Burpee (6 reps) 2. Medicine Ball Lunge Jumps (30 reps) 3. Soft Box Explosive Step Ups (30 reps) 4. Push Ups (35 reps) 5. Rower (190 meters) 6. Barbell ...
22.5K viewsApr 19, 2019
F45 Training Workout
A 10-minute HIIT workout from F45 Training
10:18
A 10-minute HIIT workout from F45 Training
TODAY.com
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7K views · 70 reactions | #F45—where the workout is just as fun as the crew you’re training with.  | F45 Training | Facebook
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7K views · 70 reactions | #F45—where the workout is just as fun as the crew you’re training with.  | F45 Training | Facebook
FacebookF45 Training
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20K views · 249 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
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20K views · 249 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
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