30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME
27:59
YouTubeLittle Sports
30-MIN FULL BODY WORKOUT FOR KIDS: EXERCISE AT HOME
These are the best exercises at home to help kids work the whole body! This series is suitable for those who like to exercise, as it features 30 minutes of action! It's the perfect workout to increase fitness and make the little ones spend a good amount of energy! Here are 30 minutes of exercises that target the major and minor muscles of the ...
1.2M viewsOct 10, 2023
Shorts
74 reactions · 13 shares |  A simple exercise that targets your abs,...
0:20
3.2K views
74 reactions · 13 shares |  A simple exercise that targets your abs,...
Jen Besecker
Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy jump training workout. No equipment needed! ​ Based on the Oregon State University “Snow” Study (2009) and Dr Stacy Sims recommendation of 50 jumps, three times per week, it’s perfect for women over 50 and anyone with osteopenia or early osteoporosis. You’ll improve bone strength, balance, and confidence in every step. ​ What’s one small step you’re taking this year to support your bone health? Comment below ​ and if
8:27
13.7K views
Osteoporosis Exercise to Strengthen your bones in just 7 minutes with this easy
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