6 Evening Habits That Rewire Your Brain | Neuroscience Explains
8:29
YouTubeThe Logic Room
6 Evening Habits That Rewire Your Brain | Neuroscience Explains
Your evening routine is more powerful than your morning routine. Here's what neuroscience reveals about the 6 evening habits that literally rewire your brain while you sleep. In this video: 00:00 : Why Evening Routines Beat Morning Routines 00:24 : ROUTINE 1: THE WORKDAY SHUTDOWN RITUAL. 01:27 : ROUTINE 2: DIGITAL SUNSET. 02:51 : ROUTINE 3: THE ...
4.1K views2 weeks ago
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