high arches are “good” but here’s when they could become an issue… 👇🏽 If your arch is rigid and stuck in a lifted position ✅ Try these to fix it: • Toe mobility drills (toe pulls circles) • Loaded arch drops with foot rolling • Toe spreading and short-foot holds to build dynamic control 🧠 A 2023 review titled “High-arched foot posture and musculoskeletal injury risk” found that high arches are linked to reduced plantar mobility and increased injury risk due to poor load absorption and stiff f
1:23
high arches are “good” but here’s when they could become an issue… 👇🏽 If your arch is rigid and stuck in a lifted position ✅ Try these to fix it: • Toe mobility drills (toe pulls circles) • Loaded arch drops with foot rolling • Toe spreading and short-foot holds to build dynamic control 🧠 A 2023 review titled “High-arched foot posture and musculoskeletal injury risk” found that high arches are linked to reduced plantar mobility and increased injury risk due to poor load absorption and stiff f
43.1K views9 months ago
FacebookElastaboy
E-stim is a powerful tool 🤩 I love using it to help children recognize what proper muscle activation feels like, so they can better understand which muscles to engage. #estim #pedspt #pediatricpt #pedspt #pediatricphysicaltherapy | Rush Physical Therapy
1:02
E-stim is a powerful tool 🤩 I love using it to help children recognize what proper muscle activation feels like, so they can better understand which muscles to engage. #estim #pedspt #pediatricpt #pedspt #pediatricphysicaltherapy | Rush Physical Therapy
49.2K views5 months ago
FacebookRush Physical Therapy
Do your arches feel flat when you stand? There’s a simple exercise that helps. It’s called foot doming (or “short foot”). Here’s how to try it: Keep your heel and toes on the floor. Now gently slide the base of your big toe toward your heel. Your arch will lift. Your foot will feel a little shorter. Try to not curl your toes or lift your big toe. Just a small sliding motion. This helps wake up the muscles that hold your arch up. Stronger arches = better balance. Hold for 5 seconds. Relax. Repeat
0:08
Do your arches feel flat when you stand? There’s a simple exercise that helps. It’s called foot doming (or “short foot”). Here’s how to try it: Keep your heel and toes on the floor. Now gently slide the base of your big toe toward your heel. Your arch will lift. Your foot will feel a little shorter. Try to not curl your toes or lift your big toe. Just a small sliding motion. This helps wake up the muscles that hold your arch up. Stronger arches = better balance. Hold for 5 seconds. Relax. Repeat
320 views2 months ago
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