My top three hormone-friendly breakfast swaps? Skip the sugar crash! Avoid sugary breakfasts and fuel your body with protein, fiber, and healthy fats, especially non-animal fats like avocado, coconut oil, olive oil, and olives. Screenshot this for your next grocery run and watch how your energy and hormones thank you! #HormoneHealth #BreakfastSwap #HealthyFats #ProteinPower #NoSugarCrash #HormoneBalance #CleanEating #WellnessTips #FuelYourBody #HealthyBreakfast #DrErikaSchwartz #NutritionHacks #
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My top three hormone-friendly breakfast swaps? Skip the sugar crash! Avoid sugary breakfasts and fuel your body with protein, fiber, and healthy fats, especially non-animal fats like avocado, coconut oil, olive oil, and olives. Screenshot this for your next grocery run and watch how your energy and hormones thank you! #HormoneHealth #BreakfastSwap #HealthyFats #ProteinPower #NoSugarCrash #HormoneBalance #CleanEating #WellnessTips #FuelYourBody #HealthyBreakfast #DrErikaSchwartz #NutritionHacks #
399 views9 months ago
FacebookDr Erika Schwartz
If you can’t pronounce it, don’t eat it. A patient once brought me her “healthy” protein bar. I counted 23 ingredients she couldn’t recognize — and most of them were doing more harm than good. • Maltodextrin spikes your blood sugar • Guar gum disrupts gut health • Artificial flavors can act as neurotoxins Food companies use these because they’re cheap and addictive — not because they’re safe. Real food doesn’t need a label. Shop the perimeter. Choose ingredients your body understands. 🛑 Share t
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If you can’t pronounce it, don’t eat it. A patient once brought me her “healthy” protein bar. I counted 23 ingredients she couldn’t recognize — and most of them were doing more harm than good. • Maltodextrin spikes your blood sugar • Guar gum disrupts gut health • Artificial flavors can act as neurotoxins Food companies use these because they’re cheap and addictive — not because they’re safe. Real food doesn’t need a label. Shop the perimeter. Choose ingredients your body understands. 🛑 Share t
103 views5 months ago
FacebookDr Erika Schwartz
Had the pleasure of speaking with @elizabethprann about the FDA redefining what makes food “healthy” for the first time in 30 years. Thank you for having me, @newsnation! #healthyliving #healthyfood #healthy | Dr Erika Schwartz
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Had the pleasure of speaking with @elizabethprann about the FDA redefining what makes food “healthy” for the first time in 30 years. Thank you for having me, @newsnation! #healthyliving #healthyfood #healthy | Dr Erika Schwartz
68 viewsDec 20, 2024
FacebookDr Erika Schwartz
Want to lose stubborn menopause weight? Do not- I repeat DO NOT deplete yourself nutritionally and take 90 cycling classes a week: DO: Audit your food intake and swap out high inflammatory, processed foods for more protein and fiber forward whole food options. If you want to put yourself into a calorie deficit, let’s first get your food right and then figure it out. DO: Integrate 2-4 strength and resistance training sessions per week and keep your cardio more moderate/steady state when you do it
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Want to lose stubborn menopause weight? Do not- I repeat DO NOT deplete yourself nutritionally and take 90 cycling classes a week: DO: Audit your food intake and swap out high inflammatory, processed foods for more protein and fiber forward whole food options. If you want to put yourself into a calorie deficit, let’s first get your food right and then figure it out. DO: Integrate 2-4 strength and resistance training sessions per week and keep your cardio more moderate/steady state when you do it
296 views3 months ago
TikTokerikashannonmovement
Nutrition Recommendations: Best Finds for a Healthy You
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Nutrition Recommendations: Best Finds for a Healthy You
2.9K views3 months ago
TikTokerikaroyzman1
��If your doctor is still putting you on a scale and calling it a day, they’re behind. It’s 2025. Your weight means nothing without context. Muscle is the real currency of aging and longevity. Body fat, hydration, and hormone status matter more than the number on the scale. I broke it down with @therealjimlavalle in this conversation. We’re not guessing. We’re measuring what counts. Look for tools like InBody or SECA. Ask better questions. And if your doctor isn’t looking at your full body compo
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��If your doctor is still putting you on a scale and calling it a day, they’re behind. It’s 2025. Your weight means nothing without context. Muscle is the real currency of aging and longevity. Body fat, hydration, and hormone status matter more than the number on the scale. I broke it down with @therealjimlavalle in this conversation. We’re not guessing. We’re measuring what counts. Look for tools like InBody or SECA. Ask better questions. And if your doctor isn’t looking at your full body compo
376 views6 months ago
FacebookDr Erika Schwartz
Cooking with Erika
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Cooking with Erika
155 viewsMar 8, 2022
YouTubeTurnpaugh Health
1:02
There are thousands of supplements on the market - make sure what you’re taking is helping you live healthier. Talk to your doctor about what supplements are right for you and make sure your doctor advises which brands are cleanest and best formulated , it makes a huge difference. #supplements #health #healthtips #healthyliving | Dr Erika Schwartz
160 viewsJan 21, 2025
FacebookDr Erika Schwartz
1:05
Sylvester Dietitian Federika Garcia Muchacho, MS, RDN, LDN, CNSC, shares nutrient-packed #snacks perfect for long #chemotherapy sessions, providing fiber, protein, energy and more to keep you nourished and supported. 🍓🥜 Our staff has a combined 70 years of experience in addressing the nutritional concerns of people with cancer! Two of our staff members are founding members of the oncology practice group of the Academy of Nutrition and Dietetics. Learn about the services we provide our patients
198 viewsDec 26, 2024
FacebookSylvester Comprehensive Cancer Center
1:04
A dietitian truly saved my life…during my gymnastics career and beyond. 🤍 For years, that level of support felt completely out of reach… until I found Nourish. It’s approachable, easy to sign up for, covered by insurance, and fits real life. From labs to check-ins to recipes that actually work for mom life — I’m so grateful to be back with a dietitian again. I can’t recommend @usenourish enough. Link in bio and at http://usenourish.com/shawnjohnson | Shawn Johnson East
531.2K views3 months ago
FacebookShawn Johnson East
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A dietitian truly saved my life…during my gymnastics career and beyond. 🤍 For years, that level of support felt completely out of reach… until I found Nourish. It’s approachable, easy to sign up for, covered by insurance, and fits real life. From labs to check-ins to recipes that actually work for mom life — I’m so grateful to be back with a dietitian again. I can’t recommend @usenourish enough. Link in bio and at http://usenourish.com/shawnjohnson | Shawn Johnson East
3.7M views2 months ago
FacebookShawn Johnson East
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Registered Dietitian Eric Colombo at #OSUWexMed shares tips for choosing a safe and effective weight management program that fits your lifestyle. | The Ohio State University Wexner Medical Center
19.8K views5 months ago
FacebookThe Ohio State University Wexner Medical Cen…
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3 ways my fitness is changing as I head towards 50 💪🏼 I’m turning 50 in April and as a personal trainer of almost 3 decades and lifelong exercise fanatic, my fitness has evolved over the years. Like most people, I have personally dealt with injuries, triumphs, and recoveries. I want the next few decades to be filled with strength, vitality, and the ability to do whatever I want without limitations. 🙏🏼 #healthspan #dietitian #fitnessjourney | Plant-Based Dietitian
1.6K viewsNov 13, 2024
FacebookPlant-Based Dietitian
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@Money Lawyer Erika but make it nutrition and health ✨ #nutrition #weightloss #dietitian
458.8K viewsNov 12, 2021
TikToknutritionbykylie
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Erika Wheaton Richman | WIEIAD to feel energized, balanced and strong 🧘🏽‍♀️ I like to build my meals around protein and healthy fats: don’t be afraid to add an... | Instagram
49.4K views5 months ago
Instagramerikawheaton
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Learn How to Properly Portion Meals with Worth It Wellness with Erica
528 viewsJan 14, 2025
YouTubeEyewitness News WTVO WQRF (MyStateline)
Erica on Instagram: "⭐️WHAT I EAT IN A DAY⭐️ Calorie Deficit, 10k steps a day! For everyone asking @evexianp Dr. Kerryanne is our nutritionist #wieiad #whatieatinaday #caloriedeficit #protein"
366.2K views7 months ago
Instagramcookiterica
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What Erika eats for lunch at the Dining Commons as a dietitian! #sfufood
Feb 12, 2023
TikToksfufood_
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⭐️LET’S CHAT⭐️ super grateful for my amazing nutritionist! @evexianp This person has some questions about my macros 👀 #dinner #chat #protein #healthjourney | Cook It Erica
39.9K views5 months ago
FacebookCook It Erica
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Erika Schlick | Health Coach, Blogger & Author | In episode 84 of @thishealthylifepodcast, @foodbymars discusses why food sensitivities aren't just about what you eat, but how your body... | Instagram
3.1K views4 months ago
Instagramthetrailtohealth
1:35
Erica on Instagram: "⭐️LET’S CHAT⭐️ super grateful for my amazing nutritionist! @evexianp This person has some questions about my macros 👀 #dinner #chat #protein #healthjourney"
12.1K views5 months ago
Instagramcookiterica
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Priscilla Swahn MS RD | Hormone & Thyroid Dietitian | 🎉🎉🎉Comment “MEAL PLAN” and I’ll send you my free 3 day meal plan where many see 2-5 lbs down in just 3 days! I’m talking about being... | Instagram
1.2M viewsMay 30, 2024
Instagramketo.girl.nutritionist
1:57
Expert Dietitian Consultation and Healthy Eating Tips
1.8K views5 months ago
TikTokdietbykaren
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Priscilla Swahn MS RD | Hormone & Thyroid Dietitian on Instagram: "Placing this here. 🫶 Comment “MINI” to get my free 3 day course along with meal plan to start getting to the root and healing"
47.8K views9 months ago
Instagrampriscillaswahn.rd
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If you’re watching your portions, eating high protein / lower carbs, and still battling: ❌ Cravings that sabotage your day (and night) ❌ Feeling puffy and swollen even when you’re “eating healthy” ❌ Waking up every morning with 6/10 energy …and your go-to solution is searching Pinterest for another “healthy meal plan”… It’s no wonder you feel stuck. The problem IS what you’re eating (even if it’s healthy) and HOW you’re eating it. Your meals aren’t working with your metabolism & hormones the way
1.5K viewsMay 4, 2025
FacebookHormone Nutritionist Monika Eva
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Erika Wheaton Richman on Instagram: "WIEIAD 💖 clean eating tip of the day: instead of focusing on cutting things out of your diet, focus on adding more nourishing elements like veggies, fiber-rich grains or healthy fats! this mindset will encourage balance and will make healthy eating feel expansive, not restrictive ✨ #wieiad #fitnessmotivation #pilatesinstructor #fitnessjourney #pilatesbody #healthyliving #healthylifestyle #matpilates #healthyeatingmadeeasy #mealprepideas #healthymindsethealth
157.4K views11 months ago
Instagramerikawheaton
Erika Wheaton Richman on Instagram: "WIEIAD to feel energized, balanced and strong ✨ I’ve learned it’s less about perfection and more about nourishment that actually supports my lifestyle. Form my morning matcha to my post pilates plate, it’s all about how food makes me feel 🌱 Save this for your next grocery run or meal prep day! #pilatesinstructor #fitnessjourney #healthyliving #healthylifestyle #pmotd #cleaneating #cleanmeals #healthymealprep #wieiad"
267.8K views2 months ago
Instagramerikawheaton
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How a Registered Dietitian Can Help You Meet Your Goals (March is National Nutrition Month)
1.1K viewsMar 14, 2022
YouTubeCleveland Clinic
9:39
what i ACTUALLY eat in a week as an online school student
3M viewsOct 21, 2020
YouTubeErika Diane
Erica | Sustainable Fat Loss & Lifestyle Coach on Instagram: "on the shred menu 👇🏼 I keep it simple, protein-packed, and actually satisfying 🔑 No starving. No cutting carbs. Just real food around 1,800 calories and 150g protein that keeps me full, energized, and consistent. Here is another day of eating in a deficit 👇🏼 🍳 Breakfast (420 cal / 36g protein) High protein breakfast burrito 3 egg whites 1 whole egg 2 oz lean turkey 1 high protein wrap Spinach and salsa Air fried potatoes on the
134.8K views5 months ago
Instagramcoachedbyerica__
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