8 Epic Exercises That Will Light Up Your Core Abs ---------------- Variety is the spice of life and let's be honest, who doesn't love more core exercises in their arsenal to put into their training program (ones that are effective). Here are 8-variations that will light your core on fire. Check out the coaching cues for each one at the bottom. 1. Dead Bug w/ Extension Reach ---------------------------------------------- I got this exercise from a great coach, Jonathan Chaimberg, and its a combo
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