How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back - Breaking Muscle
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How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back - …
Apr 19, 2021
breakingmuscle.com
Is the Meadows Row all hype? And is there any real reason you should use it? Well… it depends. Compared to a dumbbell row, barbell row, and cable row, where your back is challenged the most when your joints are furthest apart (elbow away from the shoulder), those movements load the back hardest in the fully contracted position. With those lifts, your mechanics decide where the exercise is easiest or hardest. But the Meadows Row is different. Just like a T-bar row, it uses external mechanics. Bec
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Is the Meadows Row all hype? And is there any real reason you shoul…
78.7K views6 months ago
FacebookGiannino Terilli Coaching
🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the ca…
673.9K viewsFeb 23, 2025
FacebookAndrew Kwong
💪 Single-Arm Dumbbell Row: Stop Turning It Into a Curl Many people perform the single-arm row with excessive elbow flexion, unintentionally turning the movement into a curl. This shifts the focus away from shoulder extension, reduces lat engagement, and makes the exercise more biceps-dominant than intended. 🔍 Why it matters The latissimus dorsi is a much larger and stronger muscle, designed to drive the row through shoulder extension. If the biceps take over, they become the limiting factor, p
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